Page 13 - Intro Booklet 210217

TARGET RIFLE AUSTRALIA LIMITED
ABN 29 143 527 851

COACHING BASICS – BREATHING

Correct breathing is essential in shooting. Oxygen is needed for muscle control, steadiness and clear
vision. Breathing in and out naturally results in a cyclic movement up and down of the natural point of
aim. Therefore shots must be taken at a certain point in the breathing cycle as follows:

Breathe normally until the rifle starts to settle, then:

 “Hold” the breath at the natural end of the exhale once the lungs are empty - do not force them
empty!
 Stop breathing for only 4-8 seconds and release the shot when ready or try the cycle again.

An experienced athlete’s breathing during their shot process will reflect the diagram above.

An air rifle shooter taking a breather between shots (photo: Petr Kurka)

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Post Office Box 11144, Centenary Heights, QLD 4350
Telephone: 0411 322 926 Email: execofficer@tra.org.au Web www.tra.org.au
Registered office: Suite 505, 55 Grafton Street, Bondi Junction, NSW 2022