Page 20 - Intro Booklet 210217

TARGET RIFLE AUSTRALIA LIMITED
ABN 29 143 527 851

ADVANCED COACHING – THE MIND

Once the basic shooting techniques have been mastered, the factor of mental control assumes more
importance. How you think about your shooting, and yourself.
At the highest level, about 90% of the athlete’s attention and effort is directed towards this area.

Once a athlete is capable of completing one “good” shot, then the challenge is to repeat the performance
for as many times as required in the match. To achieve this, the shooter must have mastered the
elements of technique and be particular about:

Preparation Hold
Position Sighting

Relaxation Trigger release
Breathing Follow through

The control required of target rifle shooting athletes is a combination of determination, confidence and
mental rehearsal. Self-discipline and visualisation are some of the mental tools used by top level athletes.

Champion Checklist:
 Champions have desire. The will to work and chase improvement. They pursue excellence.

 Champions assess their potential for greatness – they know themselves, their strengths (and how
to capitalise on them) and their weaknesses.
 Champions establish goals, they make them challenging to achieve yet attainable.

 Champions have dedication and determination. They know what they are willing to sacrifice to
attain the goals they have set themselves.
 Champions have pride in themselves. Confidence comes with pride, and confidence implies that
you have mastered your task and dispelled doubt and anxiety.

 Champions have (or develop) a willingness to work tirelessly – they never give up.

All clubs have experienced athletes who will help you improve your skills. There are also nationally
accredited coaches in many clubs—or see your State Coach.

You may just have what it takes….

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Post Office Box 11144, Centenary Heights, QLD 4350
Telephone: 0411 322 926 Email: execofficer@tra.org.au Web www.tra.org.au
Registered office: Suite 505, 55 Grafton Street, Bondi Junction, NSW 2022