Page 8 - TRA Benchrest Booklet

TRA BENCHREST HINTS

Good health and physical fitness are essential for the degree of control needed in shooting.

The recipe for success includes
❖ a balanced diet
❖ general fitness training
❖ adequate rest
❖ avoidance of drugs, including nicotine & alcohol
❖ shooting-specific fitness training

This provides the basis for an effective training program which should
include provisions for physical conditioning, technique training, mental
conditioning and a gradual build-up to specific goals.
Performance enhancing drugs of any type are not permitted in shooting – this is especially with
respect to the “Beta-blocker” type of drugs. Remember to advise your coach if you are on any
medication. Some drugs are banned and testing is done at the elite level.

Stretching is essential for the shooter, and stretches such as those shown here should be
completed before every shooting session.

Warm muscles perform better and there is less chance of injury or fatigue. Swimming and walking
are two fantastic exercise elements that will enhance shooting progress and performance.

TRA Benchrest Hints ©TRA Ltd Page 8